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The very best way to lose weight is to increase your muscle mass and lose fat at the same time. In order to do this, it’s important to make sure the limited foods you eat along with your weight loss supplements offer a balanced range of nutrients. Protein is the building block of muscle, and will protect your muscles from becoming the main target of loss in your dieting endeavors. And when you diet, if you don’t do anything to increase your activity, you’ll be likely to be losing muscle mass as well.
Managing Your Fat Cells
When you lose weight the healthy way, you will first lose a little water weight, after which your fat cells will actually start shrinking. You’re not really losing the actual fat cells as research seems to point to us acquiring most of our fat cells by the time we’re adolescents. So when you lose weight, the fat cells you have become smaller, which means that each cell will consequently store less fat, and when you gain weight they get “bigger.”
Maintaining A Weight Loss Lifestyle
Women typically store the majority of any excess weight in the lower part of their body, so that’s where they’ll probably start losing fat first. Unlike losing muscle, losing fat doesn’t affect your metabolism, but you do have to be more careful about what you eat even after you’ve lost the weight. It’s not exactly known why, but studies point to the fact that when you lose weight, the various hormones that control your hunger and desire to eat seem to kick in more, encouraging you to return to your previous (overweight) set point.
In other words, if you want to maintain your new weight of, say, 140 pounds, you may actually need to eat fewer calories than someone who is already 140 pounds and just wants to maintain her weight, or increase your level of activity to compensate.
Feeling Much Better
While it may not seem totally fair, it’s totally worth it! And there are some excellent weight loss products available today that help you in your fight to lose extra pounds. Aside from feeling better, dropping even five percent of your body weight can positively impact your health, make you feel twenty years younger, and help you to live a longer life that is uncomplicated with health problems that can occur from excess weight.